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Did you enjoy what you heard from Mexican low-carb diabetes educator Dr. Stan De Loach? Did anything he say apply to your personal own diabetes care plan? Comment about it in the show notes section of Episode 254. Check out the low-carb doctors listing for Dr. Stan De Loach, learn more information his Diabetes Safari camps, and see his Spanish-language diabetes internet sites. And don't miss whole
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Without entering into too much detail, the reason for 1-2 era of high carb intake is to refill the glycogen stores in your muscles. Glycogen is the main food source for your muscles. As you use your muscles throughout the week (hopefully you utilize your muscles), glycogen reserves slowly sets out to empty. Therefore, increasing carb intake for a couple days a week fills the muscle energy tanks ho